{"id":5031,"date":"2021-11-15T17:12:23","date_gmt":"2021-11-15T17:12:23","guid":{"rendered":"https:\/\/surfcityelsalvador.sv\/?p=5031"},"modified":"2021-11-15T17:12:23","modified_gmt":"2021-11-15T17:12:23","slug":"surfing-out-of-the-water-tips-and-exercises-for-surfing-away-from-the-sea","status":"publish","type":"post","link":"https:\/\/surfcity.org\/en\/surfing-out-of-the-water-tips-and-exercises-for-surfing-away-from-the-sea\/","title":{"rendered":"Surfing out of the water – Tips and exercises for surfing away from the sea"},"content":{"rendered":"

No sea, no\u00a0problem!<\/span><\/b>\u00a0<\/span><\/h3>\n

All surf lovers know the feeling of returning to surfing after a long period of inactivity. Getting up with difficulty on the board, with your arms exhausted from paddling into the waves and pain even in the bones after a few hours of surfing.<\/span>\u00a0<\/span><\/p>\n

To avoid such situations, surfing must be trained, and it can be done out of the water! Although every surfer knows that the best training is actually surfing, nowadays there are thousands of ways to improve your surf skills out of the water and keep your body flexible and ready to dive into a wave at any time.<\/span>\u00a0<\/span><\/p>\n

How can we achieve this? In today’s blog post, we’ll give you some ideas to get you started practicing and training surfing without the need to be near the water.<\/span>\u00a0<\/span><\/p>\n

Surf skate\u00a0<\/span><\/b>\u00a0<\/span>\u00a0<\/span><\/h3>\n

Surf skate is a perfect technique for beginners or intermediate surfers who want to progress quickly or change bad habits. Surf skate training allows you to practice surfing skills in a stress-free environment without relying on the natural state of the ocean; it is one of the best ways to simulate real waves out of the water. In addition, there are <\/span>skateboards<\/span><\/a>\u00a0specifically<\/span> designed to practice this exercise, also known as surf skateboards that manage to recreate (almost) the same sensations as surfing thanks to the special axis they have. One of the advantages of surf skateboarding is that it can be practiced anywhere, whether flat, inclined or downhill, so there are no limits other than those set by your imagination.\u00a0 <\/span>\u00a0<\/span><\/p>\n

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Surf Fitness\u00a0\u00a0<\/span><\/b>\u00a0<\/span><\/h3>\n

Another option to train your body before hitting the waves of Surf City is surf fitness, a combination of exercises that mix agility, strength and reflexes, and allow you to connect with the marine environment. Among these exercises, we find cross training for surfers, which allows you to mix <\/span>complementary\u00a0exercises<\/span><\/a> that strengthen your physical and mental fitness with contact with the sea. In addition, on the other hand, RSI, (Repetitive Surf Injury) which is based on exercising muscles that surfing requires control through sports such as:\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n